If you are a raw foodist or if you are simply staying away from spuds, try this delicious faux mashed potato recipe. You may just find it a suitable replacement!
The term antioxidants is used a lot these days but most of us don't have an idea of it full implications in our daily life. These help us neutralize free radicals in our body. Free radicals are atoms with an unpaired electron giving them a negative charge and are generated by the various chemical reactions taking place in our body. These free radicals are highly reactive in nature and destroy cells when encountered. Over time when cells are continuously destroyed, it results in aging of the body. Antioxidants like Vitamin C, E on the other hand remove these unpaired electrons thereby neutralizing the free radicals and making them harmless.
A Missi Roti is actually a normal roti, made with the normal dough as described earlier, to which various other types of flour and spices have been added. There isn't any fixed recipe for this - it's each one to his own here. One simple example would be to mix equal proportions of whole meal wheat and gram flour with some red chilli powder, salt, kasuri methi and perhaps a little cuminseed, add some water and make a soft dough. You could also knead in a little oil if you like. When done, cook on a hot griddle like a normal Roti.
These form the outer covering for the rolls. Knead see this site the dough with milk and little oil or Ghee (clarified butter) if it is for the kids, the rolls will come out much softer and stay palatable till their lunch time.
Random Tip- Yoga Exercises- Headache Cures - Yoga is probably the most ancient science that deals with every kind of mental, physical and physiological ailment while keeping one fit and supple.
Yogurt - This is used in a lot of dishes. It is also a cooling contrast to spicy dishes. Some people prefer making their own yogurt rather than buying from shops or supermarkets.